Glutathione is a master anti-oxidant, and a very effective whitening agent if taken in greater dosage:
1. One of the more popular benefits of taking glutathione is that it cleanses the liver; and being an anti-oxidant, it rids the body of free radicals that contribute to aging and sicknesses.
2. The advisable dosage of glutathione as anti-oxidant is 10-20mg per kilogram of body weight. In order to use as a skin whitening agent, it has to be taken at a dosage of 20-40mg per kilogram of body weight. For instance, 50kg x 20mg = 1000mg. It has to be taken with an appropriate amount of vitamin c to be able to maximize its whitening effect, which as advised, is double the amount of your glutathione intake. As a precaution, please consult your doctor first before taking any kind of supplement.
3. On average, the first 3 months use of glutathione builds its foundation in your body and you will experience lightening gradually, speed normally depends on your metabolism and body chemical functioning. For some the results take longer. As you lighten you will notice that your skin is shinier and healthier than before.
4. It is advisable to take glutathione with meals and one taking it should try to avoid liquor or any alcoholic drink. It is also advisable to put on sunblock cream and lotion for the face and body.
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